Katz says, is that juicing can be healthy as long as you're strategic about it. Translation? Drinking too much juice, especially fruit juice, can actually contribute to weight gain and has even been linked to type 2 diabetes.īut the good news, Dr. And because it's digested faster than solid food, it causes a rapid increase in blood sugar. Juice is a concentrated source of calories that's easy to consume in a few gulps and contains little or no filling fiber. (Related: Is Celery Juice Worth the Hype?) That's important from a weight standpoint because solid food is more satiating than liquid, says David Katz, M.D., the founding director of the Yale-Griffin Prevention Research Center and the author of Disease-Proof. Juicing also leaves chewing to be desired. And it can be expensive, because you have to buy a ton of fruits and vegetables and shell out for special equipment.
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